If you breastfeed, you know exactly what I am talking about. Stress, believe it or not can play a role in how much milk you are producing for your baby. I am no expert but I do have experience since I have breastfed 4 kids.
Here are some tips.
Always stay hydrated. Every time I breastfed, I drank water. You should at least drink 8 glasses a day.
Prenatal vitamins. Even though you are no longer pregnant, these vitamins still play a vital role. Always take your vitamins.
Eating oatmeal. I have always heard that eating oatmeal helps.
Feed on demand rather than by schedule. I have done both breastfeeding and bottle and it seems like the schedule only works with the bottles.
Dont stress yourself out. I know what stress does. I was stressed out with my 3rd child. This was my first child that I had to work full time with and after 7 weeks she was on the bottle. This was hard on me since I have always breastfed all of my kids. If this is something you really want to do, visit other support groups for some tips.
Here are some good breastfeeding forums.
Mothering Breastfeeding Folder
Le Leche League Mother to Mother
If you are a mom that breastfeeds and have more tips, leave a comment.
Visit Crayon Writer for some more tips.